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RVR Health & Fitness

The Ranch House hosts a very robust, well attended fitness program and facility. The facility is open seven days a week with 30 group fitness classes offered each week. We have certified instructors and personal trainers from all disciplines to serve every fitness need or goal. We strive to provide you with a fabulous facility coupled with quality programming.

Our full‐service fitness center includes treadmills, bikes, elliptical cross‐trainer climbers, a full line of resistance equipment and free weights. We have a year ‘round indoor/outdoor Jr. Olympic lap pool, outdoor jacuzzi spas and also feature steam rooms in each men’s and women’s locker facility. Our fitness center and individual workout rooms are separately zoned and air conditioned.

Please keep in mind that children under the age of 15 are not permitted on the second floor of the Ranch House unless the child is at least 11 years of age and taking a class led by an RVR approved instructor or exercising under the supervision of an approved personal trainer.

 

Click this article to see 10 reasons why a personal trainer might be right for you! Read more >
• Please re-rack your weights
• Please do not drop your weights
• Please wipe down equipment after use
• Please do not talk on your cell phone
• Please use the cardio equipment for no more than 45 minutes
• Please be conscious of the volume of the TV's as not to disturb others
 Read more >
Which exercises give you the biggest impact for your effort? Done right, these seven exercises give you results that you can see and feel. You can you do them at a gym or at home. Watch the form shown by the trainer in the pictures. Good technique is a must. If you're not active now, it's a good idea to check in with your doctor first before starting any work regime. Click below to view The Seven Most Effective Exercises... Read more >

Tai Chi with John Norton

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